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Measurement Conversions

Cup to Gram Conversions

If you know that a cup of butter weighs eight ounces, you could do the math yourself:
1 ounce = 28.34 grams, so one cup of butter weighs 227 grams.
1/4 cup of butter = 57 g
1/3 cup of butter = 76 g
1/2 cup of butter = 113 g


Dry Goods

All-Purpose Flour and Confectioners' Sugar
Cups Grams Ounces
 1/8 cup
(2 Tablespoons)
 16 g .563 oz
 1/4 cup 32 g 1.13 oz
 1/3 cup 43 g 1.5 oz
 1/2 cup 64 g 2.25 oz
 2/3 cup 85 g 3 oz
 3/4 cup 96 g 3.38 oz
 1 cup 128 g 4.5 oz

Bread Flour
 Cups Grams Ounces
1/4 cup 34 g 1.2 oz
1/3 cup 45 g 1.6 oz
1/2 cup 68 g 2.4 oz
1 cup 136 g 4.8 oz

Rolled Oats
 Cups Grams Ounces
 1/4 c 21 g .75 oz
 1/3 c 28 g 1 oz
 1/2 c 43 g 1.5 oz
 1 c 85 g 3 oz


White Sugar (Granulated)
 Cups Grams Ounces
 2 Tbsp 25 g .89 oz
 1/4 cup 50 g 1.78 oz
 1/3 cup 67 g 2.37 oz
 1/2 cup 100 g 3.55 oz
 2/3 cup 134 g 4.73 oz
 3/4 cup 150 g 5.3 oz
 1 cup 201 g 7.1 oz

Packed Brown Sugar
 Cups Grams Ounces
 1/4 c 55 g 1.9 oz
 1/3 c 73 g 2.58 oz
 1/2 c 110 g 3.88 oz
 1 c 220 g 7.75 oz


Honey, Molasses & Syrup
 Cups Grams Ounces
 2 Tbsp 43 g 1.5 oz
 1/4 c 85 g 3 oz
 1/3 c 113 g 4 oz
 1/2 c 170 g 6 oz
 2/3 c 227 g 8 oz
 3/4 c 255 g 9 oz
 1 c 340 g 12 oz