Friday, January 31, 2014

Canadian Bacon Cauliflower Cheddar Cups

Hi there, is this blog still on? I know, it's been forever and a day since you heard anything new from me, but a breather was much needed for my sanity. I won't be making any big promises about a regular posting schedule, but will say that I intend to keep popping in here when I have something interesting to share. Like today.

I came across these Canadian Bacon Cauliflower Cheddar Cups while thumbing through the newest Costco magazine. Let me tell you that they could have fooled anyone in my house. Unless you know that the filling has cauliflower in it, you could have mistaken it for mashed potatoes. I'm happy to report that they were gone in a flash and we all thoroughly enjoyed them. 

Low-carb, gluten-free AND tasty, I don't think you can go wrong with these cute little appetizers. Serve them with a salad for a simple meal or as appetizers for a party. They might even make a great addition to your Superbowl Sunday menu. Go Seahawks!!!

Canadian Bacon Cauliflower Cheddar Cups
~Makes about 24~

24 slices Canadian bacon
4 cups cauliflower florets
4 Tbsp. sour cream
2 Tbsp. fresh parsley, chopped
3 Tbsp. green onion, chopped
Kosher Salt and Pepper to taste
2 ounces cheddar cheese, grated

Preheat oven to 375 F. Very lightly grease a 24-cup mini-muffin pan. Line each cup with a slice of Canadian bacon.

On the stovetop, add cauliflower to a pot, fill with about 2 cups of water. Add the vegetable bouillon cube and steam/cook cauliflower until very soft. Drain the cauliflower and add to a food processor.

Process cauliflower along with the sour cream, 1/2 tsp. salt and 1/4 tsp. pepper until well mixed and smooth. 

Transfer mixture to a bowl and fold in the parsley and green onions. Taste for more salt and pepper and adjust accordingly.

Fill Canadian bacon cups with cauliflower mixture. Top each cup with cheddar cheese. 
Bake for 15 minutes or until heated through. Let sit for a couple of minutes before serving.

Slightly adapted from: Costco Magazine


  1. Mensch, Susi. Schoen von Dir zu hoeren. Wie geht es Dir denn? Das neue Costco Magazine habe ich ungelogen vor nicht mal 5 Minuten zum Recyling getragen. Jetzt geh ich doch noch mal in die kalte Garage und guck nach dem Rezept. Welcome back!

    1. Hi Kirsten! Es geht mir im Moment besser wie eh und jeh. Wir verbringen unsere Freizeit hauptsaechlich mit Wandern. Habe endlich, nach langer Pause doch wieder mal Lust bekommen zu bloggen. Rezept findest Du auf Seite 59 :-) Hoffe es geht Dir auch soweit gut.

  2. These little bites look great! We love cauliflower here, so I don't even need to resort to subterfuge. :)

  3. So good to see you back! I figured that you had stopped blogging, but am glad to see that you're dipping your toes back in!! This looks so good...always looking for good ways to sneak those healthy veggies in.

    1. Thanks Wendy! It feels good to be dipping my toes back in :-)


Leave a comment and make my day


Related Posts with Thumbnails