Zucchini-Creme Soup

Many years ago, the year I had moved out from my parents home, I received a cookbook from my mom and dad. To this day, it is still a cookbook I love looking for recipes in first. The copy of the book has been through many moves, including even one overseas, has food splatters on it, and got soaked in a water main flooding. Still, this book is perfect, and I can't wait to order a copy for my own daughter when she moves out one day. The book is called "Ich helf Dir kochen" by Hedwig Maria Stuber which practically translates to "I'm helping you cook".

Helping me cook, it sure did. I had helped my mom in the kitchen growing up, but was mostly reduced to easy activities like peeling potatoes, cooking the pasta, or stirring the batter for a quick bundt cake. Seasoning the meals was something that my mother always took into her own hands, and she still does  to this day. So after I had moved out, I needed to teach myself how to cook from "scratch". Let's just say, my poor husband got served a lot of Schnitzel, mashed potatoes and mac and cheese (which I had just discovered after meeting him) and for some reason, oodles of white rice and gravy. He didn't seem to mind at the time, since we were young and in love (we are still the latter but certainly not young anymore), although I'm pretty sure he is glad that my recipe repertoire, along with my abilities, have increased over the years.

This soup was actually one of the first recipes I made out of the book. I had received some zucchinis and tomatoes from my mom's garden and was looking for a dish to make. I don't care for eating many soups in the hot summer months, but this one tastes best if made when the plants are ready for harvesting, plus it is so light tasting that I don't mind. The tomatoes definitely need to be at their prime for this soup. The soup takes start to finish about 25 minutes. The zucchini, onions, and garlic are cooked in olive oil for a bit, then fresh tomatoes along with seasonings are added to the mixture. After the vegetables are soft, you can add either chicken or vegetable broth (to keep it vegetarian) and the cooked soup is blended. For the final touch, heavy cream is added to the mixture for a wonderful creaminess.

I love this soup, and so does the rest of my family. I like to serve it for a quick dinner along with sandwiches, but it also makes for a great light lunch. I've certainly come a long way since the days of easy, repetitive meals, but this soup still remains a favorite!

Zucchini-Creme Soup

(Print this Recipe)

Ingredients:

1 pound zucchini, cut into cubes

1 medium onion, diced

2 garlic cloves, minced

2 tablespoons olive oil

5 vine tomatoes, skinned and chopped*

Salt and Pepper to taste

3 cups chicken or vegetable broth

1/2 cup heavy cream

* To skin tomatoes, cut an x in the bottom of the tomato with a sharp knife and submerge in boiling water for a few minutes. Add a few ice cubes, let sit for 30 seconds and drain. The skins should slide right off. 

Directions:

In a large pot, add zucchini and onion to oil. Saute for a couple of minutes, add the garlic, and cook for another minute. Add the tomatoes, season with salt and pepper, and simmer for 10 minutes more. Add the chicken (or vegetable) broth and cook for an additional 10 minutes.

Add the soup to your blender* and puree in a couple of batches, adding the heavy cream to the final batch. Add soup back to the pot and stir to combine.

*Alternately you can leave the soup in the pot, and blend with an Immersion Hand Blender until desired consistency. Add the heavy cream and give it a final whirl.

Adapted from: Ich helf Dir kochen

Pasta With Fresh Zucchini Sauce

Zucchini dishes for me, are reserved typically for the summer time. I remember growing up, my mom's garden produced some giant zucchinis. We would eat several meals off one of them. My mom would make all kinds of different things with the abundance of Zucchini, but one thing I always remember is her stuffed zucchini. It looked literally like a zucchini boat filled full of a hamburger/rice mixture topped with some kind of Swiss cheese, it was delicious but really doesn't have the same effect with the tiny ones found at the local stores. 

These days, my zucchini finds are restricted to supermarkets and farmers markets but I don't think I've seen such colossal zucchinis since being a child in my mother's garden. They are usually much smaller then what I had been used to. Nonetheless, they are tasty and by being the "baby versions" their skin is usually very tender.

I've had the recipe for this sauce in my files for a long time. I believe my sister was the one that gave it to me many years ago. It is a wonderful, light tasting sauce that is perfect for the summer months. The original recipe called for all mascarpone, but I decided to lighten it just a tiny bit by replacing some of it with light cream cheese. The taste was still just as good, and I actually really liked the little hint of tartness the cream cheese lends to the dish. The recipe also calls for diced prosciutto* which is a wonderful addition in this dish but if you would like to keep this a vegetarian meal you can leave it out and still be left with a fantastic tasting pasta sauce. The key to this sauce is to reserve a little bit of your pasta water and add it when tossing the pasta with the sauce since it can tighten up too much otherwise.

I served this recipe over Angel hair pasta since I had it on hand, but any other pasta would just be as delicious. I have also served it over whole wheat pasta before and it was also very good. A little simple side salad with a vinegar based vinaigrette completed this wonderful summer meal for us. If Zucchini is your "thing" as well, I hope you'll give this sauce a try!


*I love the taste of prosciutto in this dish but have made it before using pancetta or bacon which I cooked prior to adding them.

Pasta With Fresh Zucchini Sauce
(serves 4-6)
(Printable Recipe)

Ingredients:

1 medium onion, finely diced
2 cloves garlic, minced
1 tablespoon olive oil
1 pound zucchini, diced
1/4 cup water
1 vegetable bouillon cube
5 ounces Mascarpone cheese
3 ounces light cream cheese
3 ounces Prosciutto, finely diced
Juice of 1 lemon
Salt and Pepper to taste
12 ounces Pasta, cooked and drained
2-3 tablespoons reserved pasta water (optional)

Preparation:

In a large pan cook onions in olive oil until tender for about 5 minutes, add garlic and cook for an additional minute making sure not to burn it. Add Zucchini, water and vegetable bouillon cube. Add lemon juice and season with salt and pepper.

Add mascarpone and cream cheese and cook on low heat until melted. Add the prosciutto, taste for seasonings. Add pasta to the sauce and toss lightly. Add reserved pasta water to loosen the sauce if desired. Serve immediately.

Chicken-Zucchini Alfredo

With the weather heating up and pool season approaching you will start to find some lighter recipes on this blog along with all the other decadent dishes. Cooking light can be quite a challenge for a lot of people. One of the biggest complaints of "cooking light" are the pre-conceived misconceptions that meals will taste boring and bland. If that was the case, my family wouldn't eat any of it but since no meal in our house has ever gone uneaten, I can assure you cooking light, done the right way, is anything but boring and bland.

A lot of times eating light in the summer time is quite easy for us. My husband is amazing on his grills (yes grills, he has several). So many times it is a simple side salad and a grilled "white" meat like chicken, pork, or seafood. But sometimes despite the heat of the southwest I crave comfort food that is rich and creamy tasting. When I found Ellie Krieger's recipe I knew I had to make it. With a few substitutions I had cooked a fantastic meal that was very well received all the way around.

The recipe is pretty straight forward and comes together in about 30 minutes which is always great, since I don't like spending as much time in the kitchen when the weather is so nice. This dish has all the flavor and taste that a "normal" Alfredo recipe would have but with a lot less fat. If you are trying to eat healthier and don't want to give up comfort then give this recipe a try. You can find Ellie's original recipe on Food Network or if you like my substitutions you can try my version.

Chicken-Zucchini Alfredo

~serves 6-8~

(Print this Recipe)

Ingredients:

Kosher Salt

3 tablespoons extra-virgin olive oil, divided

1/2 medium onion, finely chopped

2 cloves garlic, minced

3 (about 1 pound) zucchini, thinly sliced into half-moons

5 (4 ounce) thin skinless, boneless chicken breasts

Kosher Salt and Pepper

16 ounces fettuccine

2 1/2 tablespoons all-purpose flour

1 1/2 cups cold low-fat (1%) milk

1 1/2 cups (12 ounce can) low-fat evaporated milk

1 1/2 cups freshly shredded Parmesan cheese

1/4 cup fresh parsley, chopped

Directions:

Bring a large pot of salted water to a boil. Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add onion, cook until translucent, then add 1 clove garlic and cook for another 30 seconds. Add the zucchini, cover and cook until tender, stirring, about 4 minutes. Transfer to a bowl.

Heat another tablespoon oil in the same skillet over medium-high heat. Season the chicken with kosher salt and pepper and cook through, 4 to 7 minutes per side depending on thickness of meat. Transfer to a plate.

Cook the pasta in the boiling water as the label directs. Drain, reserving 1 cup cooking water; return pasta to the pot to keep warm.

Meanwhile, whisk the flour and low-fat milk in a bowl. Place the remaining 1 clove garlic and 1 tablespoon olive oil in the skillet and cook over medium-high heat, 30 second. Add the flour-milk mixture and bring to a boil, stirring. Reduce the heat to low and cook, stirring, 2 minutes. Add the evaporated milk, salt to taste and the cheese; stir to melt, about 1 minute.

Cut the chicken into strips. Toss with the pasta, sauce, zucchini-onion mixture and parsley, adding the reserved pasta water as needed to loosen (you might only need 1/2 to 3/4 cup). Serve immediately.

Adapted from: Ellie Krieger for Food Network Magazine